Course curriculum

    1. Welcome to Revive & Reset!

    2. Course Disclaimer

    1. Introduction to Burnout: Definition, Causes, and Consequences

    2. Assessing Your Burnout Level: Self-Assessment Quiz

    1. Introduction to Mindfulness: Concepts, Benefits, and Practices

    2. Mindfulness Techniques: Breath Awareness and Body Scan

    3. Guided Breath Awareness Practice

    4. Guided Body Scan Practice

    5. Establishing a Daily Meditation Practice: Strategies and Tips

    1. Introduction to Cognitive-Behavioural Therapy (CBT)

    2. The Concept of Automatic Negative Thoughts (ANTs)

    3. Identifying and Reframing Negative Thought Patterns

    4. How to Build Resilience to Manage Future Stress?

    1. Introduction to The Power of Self-Care

    2. Setting Healthy Boundaries 101

    3. Communicating Boundaries Clearly and Assertively-Exercise

    4. Creating a Balanced Lifestyle

    1. Creating a Personalized Stress Management Plan

About this course

  • $189.99
  • 19 lessons
  • 1 hour of video content

SAY GOODBYE TO BURNOUT AND HELLO TO BALANCE

START TODAY!