Firestarter - Reigniting Your Flame After Burnout

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Course curriculum

1. What you can expect from this course?
1. What is Burnout?
2. The Stages of Burnout
3. Common Signs & Symptoms
1. Evaluating Stressors and Pressures
2. Assessing Personal Values and Priorities
3. Recognizing Unhealthy Habits and Patterns
1. Introduction to Mindfulness Techniques
2. Developing a Daily Mindfulness Practice
1. Physical, Emotional, and Mental Self-care
2. Creating a Personalized Self-care Plan
1. Understanding Fixed vs. Growth Mindsets
2. Overcoming Limiting Beliefs
1. Identifying and Managing Emotions
2. Building Empathy and Effective Communication
1. Setting Boundaries
2. Strategies for Work-Life Harmony
1. Prioritizing Tasks and Goals
2. Techniques for Boosting Productivity and Focus
1. Effective Communication in Relationships
2. Building and Maintaining Trust
1. Identifying Potential Support Sources
2. Networking and Seeking Mentorship
1. Reflecting on Personal and Professional Goals
2. Techniques for Reigniting Passion
1. Setting SMART Goals
2. Developing Habits for Long-term Well-being
3. Celebrating Progress and Achievements
1. Thank You!

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